This workshop is designed with YOU and YOUR Optimal practice in mind. Ever wondered the best position for your hands in chaturanga dandasana? Looking to build strength for high or … Continued
Explore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how … Continued
Inner Power: Cold Exposure, Breathwork, Yoga & Plunge Embark on a transformative journey inspired by the Wim Hof Method. This exclusive workshop is designed to introduce you to the potent … Continued
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