Kevin is back for a one day only specialty class--you dont want to miss! Kevin’s practice blends the energetics of qigong and the form of yoga to bring you to inherent, somatic pathways of curiosity and knowing. The transition of seasons is an ideal time to cultivate relationship amongst our internal elemental systems. As the … Continued
This workshop is designed with YOU and YOUR Optimal practice in mind. Ever wondered the best position for your hands in chaturanga dandasana? Looking to build strength for high or low plank? Wrist or shoulder concerns working in a flow? Curious about how to link breath to movement? This workshop is not just for beginners! … Continued
SOLSTICE; the longest night of the year for a candle-lit, music-filled, warm-from-within Vinyasa flow intended to integrate the Yin of darkness with the Yang of light.
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