The Lab : Home Link
  • Locations
    • Victoria
      • Studio Info
      • Pricing
      • Schedule
      • Wellness Den
      • Classes
      • Shop
    • Westshore
      • Studio Info
      • Pricing
      • Schedule
      • Wellness Loft
      • Classes
      • Shop
  • About The Lab
    • About Us
    • The Team
    • Be an Ambassador
    • Join our Team
  • Lab Experience
    • New Guests
    • Safety & Etiquette
    • FAQ | Pause/Cancel
  • Events
    • Studio Events
    • Retreats
  • Yoga Education
    • About Trainings
    • Yoga Education Modules
    • Hot Yoga Training
    • Mentorship Program
    • Trainee Resources Portal

0 events found.
Notice
There were no results found.
Notice
There were no results found.

roots

  1. Events
  2. roots

Events Search and Views Navigation

Event Views Navigation

  • List
  • Month
  • Day
Today
  • Previous Events
  • Today
  • Google Calendar
  • iCalendar
  • Outlook 365
  • Outlook Live
  • Export .ics file
  • Export Outlook .ics file

Download the App

Registering for classes, workshops and events made easy with The Lab App.

Google Play Apple Store

Sign Up for the Newsletter

Never miss a beat on our classes, workshops, events, and latest promotions. We also include tips, words of encouragement, and community updates and we promise we don't do anything else with this info.

Instagram Feed

View on Instagram
The cat’s out of the bag. ✨⁠ ⁠ Both studio locatio The cat’s out of the bag. ✨⁠
⁠
Both studio locations have shared the news!⁠
⁠
Starting April 15, we’re launching our new LAB Studios websites and booking experience, designed to make everything more seamless across both locations.⁠
⁠
Same community.⁠
Two studios.⁠
One smoother experience.⁠
⁠
Stay tuned - more details coming soon.
Change is in the air… and a big upgrade is on the Change is in the air… and a big upgrade is on the way. ✨

We’re preparing to transition to a new booking and website platform designed to make your LAB experience smoother, simpler, and more flexible.

We’ll be sharing important details and next steps very soon, so please keep an eye on your email and our social media.

More to come… 👀

#changeisgood #updates #appupgrade
200HR Yoga Teacher Training is here. ✨⁠ Two module 200HR Yoga Teacher Training is here. ✨⁠
Two modules. One complete journey.⁠
⁠
Join us this fall for our LAB Method 200HR Yoga Teacher Training running Sept 12 – Dec 13, 2026. Designed to deepen your practice, expand your understanding, and support confident, authentic teaching.⁠
⁠
Module 1: Dive Deeper⁠
Sept 12 – Oct 17, 2026⁠
Explore postures, philosophy, and the roots of yoga in a non-teaching, immersive format.⁠
⁠
Module 2: Art of Teaching⁠
Oct 18 – Dec 13, 2026⁠
Step into sequencing, cueing, and the foundational tools to teach with clarity and confidence.⁠
⁠
Take one module individually, or bundle both for the full 200HR experience and save.⁠
⁠
✨ Early Bird: $150 off the bundle until April 30⁠
✨ Limited spaces available⁠
✨ Secure your spot with a deposit⁠
✨ Includes training membership access⁠
⁠
More info + application available in our bio.
Sound has a way of carrying us somewhere deeper. 🌊 Sound has a way of carrying us somewhere deeper. 🌊✨⁠
⁠
Did you know both LAB Studios locations offer sound experiences - within regularly scheduled classes and through special workshop offerings? From gentle integrations to full sound bath immersions, there are many ways to explore.⁠
⁠
You’ll hear instruments like chimes, crystal bowls, gongs, harmonium, drums, and more… each one creating a different layer of vibration, rest, and reset.⁠
⁠
Do you have a favourite sound bath instrument?
We feel so fortunate to be surrounded by so many s We feel so fortunate to be surrounded by so many supportive and empowered Canadian brands! Both our studios are @leftonfriday stockists and have been working with them for a few years in various community events!

Pop by to check out the latest pieces. 👯
  • Victoria
    • Studio Info
    • Pricing
    • Schedule
    • Classes
    • Shop
    • Cancel Plan
  • Westshore
    • Studio Info
    • Pricing
    • Schedule
    • Wellness Loft
    • Classes
    • Shop
    • Cancel Plan
  • In The Lab
    • New Guests
    • Safety & Etiquette
    • Events
    • FAQ
    • Privacy
  • About The Lab
    • About Us
    • The Team
    • Be an Ambassador
    • Join our Team

Follow Us

Instagram Facebook LinkedIn
Yoga At Home
Teacher Trainings