• Melt: A Yin + Massage + Acu Experience

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    Join Kamila Nowak and Nani Stevens for an immersive two-hour afternoon experience, designed to deeply soothe your nervous system and melt away stress. This workshop blends yin yoga, gentle hands-on massage, acupuncture, and sound healing to offer a truly indulgent self-care experience. Kamila will guide you through a slow yin practice, where postures are held for 3–8 minutes to encourage release and stillness. While … Continued

    $60
  • Healing Waves: Meditation and Sound Bath

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    Experience the soothing power of sound and stillness in this specialty event led by Eve Carty (Yoga Teacher & Sound Therapy Practitioner). Ride the waves of sound as you journey into stillness, vibration, and inner calm. We’ll begin with gentle breathwork and guided meditation to attune to the fluid, calming energy of the water element. … Continued

    $40