Join us for a one-hour class designed to help you slow down, unwind, and reconnect. We’ll move through gentle Yin postures to open the body, explore accessible breathing techniques (Pranayama) you can use in daily life, and finish with a grounding meditation to quiet the mind. This class is perfect for anyone looking to learn … Continued
Experience the soothing power of sound and stillness in this specialty event led by Eve Carty (Yoga Teacher & Sound Therapy Practitioner). Ride the waves of sound as you journey into stillness, vibration, and inner calm. We’ll begin with gentle breathwork and guided meditation to attune to the fluid, calming energy of the water element. … Continued
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