Join Dawn Bayers for a one-hour class designed to help you slow down, unwind, and reconnect. We’ll begin with gentle Yin postures to prepare the body, then explore accessible breathing techniques (Pranayama) that you can integrate into your daily life. The session concludes with a guided meditation to quiet the mind and deepen your inner … Continued
Celebrate Winter Solstice with this special pop-up class. We’ll spend an hour helping you slow down, unwind, and reconnect. Move through gentle Yin postures to open the body, explore accessible breathing techniques (Pranayama) you can use in daily life, and finish with a grounding meditation to calm the mind. Perfect for anyone wanting to learn … Continued
Join Kamila Nowak and Nani Stevens for an immersive two-hour afternoon experience, designed to deeply soothe your nervous system and melt away stress. This workshop blends yin yoga, gentle hands-on massage, acupuncture, and sound healing to offer a truly indulgent self-care experience. Kamila will guide you through a slow yin practice, where postures are held for 3–8 minutes to encourage release and stillness. While … Continued
Join us for a one-hour class designed to help you slow down, unwind, and reconnect. We’ll move through gentle Yin postures to open the body, explore accessible breathing techniques (Pranayama) you can use in daily life, and finish with a grounding meditation to quiet the mind. This class is perfect for anyone looking to learn … Continued
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