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Saturday Soiree: Reset, Replenish, Restore with Sarah

May 7, 2022 @ 8:00 pm - 9:30 pm

In the spirit of Mother’s day, a simple practice for all caregivers. We’ll rest to quiet our minds providing opportunity for deep connection with self. We’ll intentionally flow slowly, holding poses a bit longer to cultivate strength & relaxation. We will take time to notice; integrating body and breath. A practice to encourage harmony and balance on and off our mats.

Come to fill your cup. Indulge in putting yourself first. Move slowly, enjoying 90 minutes just for you. Leave with a renewed spirit & a curated bag of treats to continue lovin’ on yourself.


90 minutes/ $35


LAB Victoria
1088B Fort St.
Victoria., British Columbia Canada
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