Mindful Mobility Training
February 20 @ 5:30 pm - March 7 @ 6:00 pm
$1,111
A two-step mobility training designed to deepen your understanding of functional mobility, nervous system awareness and sustainable movement practices.
Module 1 — Foundations
- What is mobility & why does it matter?
- Anatomy and nervous system fundamentals
- Deeper practice and awareness
- Verbal and hands-on feedback
- Personal reflection + integration
Friday Feb 20 | 5:30–9:00 pm
Saturday Feb 21 | 11:30 am–6:00 pm
10 HR | $499+GST
Participants can complete Module 1 only OR can continue into Module 2 to deepen their knowledge and acquire the skills necessary to lead a full Mindful Mobility-style class.
Module 2 — Deeper Dive
- Deeper dive into anatomy and nervous system
- Mobility strength principles: CARS, PAILS, RAILS and PNF stretching
- Skills and confidence to create your own mobility sequence
- Cueing and language development
- Practice teaching & feedback
- Observation and practice hours
- Co-Lead Community Class March 7 | 1:30pm – 4:30pm
Friday Feb 27 | 5:30–9:00 pm
Saturday Feb 28 | 11:30 am–6:00 pm
15HR
BUNDLE! : Module 1+2: $1,111 +GST
Download the App
Registering for classes, workshops and events made easy with The Lab App.
Sign Up for the Newsletter
Never miss a beat on our classes, workshops, events, and latest promotions. We also include tips, words of encouragement, and community updates and we promise we don't do anything else with this info.
