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Mind Body Vitality: A Journey through the Chakras w/ Karen

March 17 @ 2:00 pm - 3:30 pm

In this experiential workshop, you will be lead through the unique qualities of the 7 main chakras through one yoga posture, and one short Bija Mantra (seed sound) followed by a 20 minute Yoga Nidra to take you on a soul journey.
Expect sound, silence, movement, meditation and the power of group energy to be your medicine.
Enter deeper states of relaxation and explore your mind body connection through the wisdom of the chakras.
My intention is to hold sacred space for the wisdom of you, to do it’s magic. This is an experiential workshop, focusing on present moment medicine, your ability to shift your state of being, and enter a receptive place of insight, health and deep rest.
What to bring:
-An intention, question, wish or prayer
-An object/symbol of significance
-A journal and pen
-Clothes you feel comfortable doing light movement in
Duration: 90 minutes
Temp: non-heated
Provided props: 1 bolster, 2 blocks, I blanket each
Investment $30.00


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