Join Kamila Nowak and Nani Stevens for an immersive two-hour afternoon experience, designed to deeply soothe your nervous system and melt away stress.

This workshop blends yin yoga, gentle hands-on massage, acupuncture, and sound healing to offer a truly indulgent self-care experience.

Kamila will guide you through a slow yin practice, where postures are held for 3–8 minutes to encourage release and stillness. While in these shapes, participants will receive nurturing hands-on touch from Kamila (trained in relaxation massage) and  Nani (Registered Acupuncturist).

The second half of the workshop invites you to rest in a fully supported, reclined posture while acupuncture is applied to support deep rest, balance, and homeostasis. Gentle singing bowls and sound vibrations will fill the space, encouraging the mind and body to sink even further into ease.

This is a wonderful opportunity to unwind, reset, and receive.

No prior yoga or acupuncture experience is required, bolster and blocks will be provided. Please bring a yoga mat, and anything else you need to be comfortable (blanket, eye mask, pillow…)

SIGN UP HERE 

Date: Saturday February 14th, 2026

Time: 3:30-5:30pm

Location: LAB Westshore

Investment: $60