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Meditation and Pranayama – Pop Up!
Join Dawn Bayers for a one-hour class designed to help you slow down, unwind, and reconnect. We’ll begin with gentle Yin postures to prepare the body, then explore accessible breathing techniques (Pranayama) that you can integrate into your daily life. The session concludes with a guided meditation to quiet the mind and deepen your inner awareness.
Perfect for anyone looking to learn how to meditate, explore the subtler layers of yoga, and cultivate a sense of calm and balance.
Free for members
Sunrise members receive half-price drop-in
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