Meditation and Pranayama – Pop Up Class!
Join us for a one-hour class designed to help you slow down, unwind, and reconnect. We’ll move through gentle Yin postures to open the body, explore accessible breathing techniques (Pranayama) you can use in daily life, and finish with a grounding meditation to quiet the mind.
This class is perfect for anyone looking to learn how to meditate, go deeper in their yoga practice, and find a greater sense of calm and balance.
Free for members
Sunrise members receive half-price drop-in
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