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Intro To Pilates: Connection to your Core

June 12, 2022 @ 12:00 pm - 2:00 pm

Have you ever wondered how to engage your core, have  you felt disconnected from your center and your strength? If you’ve ever been curious about Pilates but felt intimidated, this is the workshop for you! Come join Meg Aris, as she guides you through the fundamental concepts at the heart of pilates. Learn movement skills that you can apply to all your favourite activities. Breathe deeply. Connect inside. And rediscover your centre!
Workshop goers receive 10% off your first Private Equipment Pilates session with Meg!
Time: 2:00pm
Duration: 2H
Investment: $35 
Temperature: Gentle Heat (28-30)


LAB Westshore
311 895 Langford Parkway
Victoria, British Columbia V9B 4V5 Canada
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