This one-day training is designed to deepen your understanding of hot yoga while preparing you to safely and confidently teach Roots on the LAB schedule. Together we’ll move beyond just taking class—exploring the why and how behind the practice:

• Students will receive a 3 class card to their home studio as part of your investment.
• Practice: Begin with a full Roots class led by Pilar and Kamila
• Hot Room Essentials: Learn safety principles, heat management, and strategies for owning your classroom.
• Anatomy of the Heat: Explore how the body responds to hot yoga and what this means for safe, sustainable teaching.
• Philosophy & Method: Dive into the LAB Method hot yoga philosophy and how it shapes sequencing and cueing.
• Postural Alignment Labs: Break down key poses with alignment principles that protect and empower students.
• Sequence Review: Learn the Roots framework and gain certification to teach it at LAB Studios.
• Practice Teaching: Apply your learning by teaching sections of the sequence in a supportive environment.

By the end of the training, participants are certified to teach Roots at LAB Studios. Whether you are:

• a curious student who wants to better understand your practice,
• a 200-hour trained teacher seeking deeper knowledge in hot yoga methodology, or
• a teacher aiming to join the LAB faculty and teach Roots,

This training will leave you grounded, empowered, and ready to bring the LAB Method into the hot room.

📍 Delivered in-person at LAB Westshore.
SIGN UP HERE