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From The Roots UP | WEST

September 16 - September 17


The consistency offered by The Roots practice is an antidote to a fast-paced culture that values novelty above all else. Slow, reverent, consistent, and smart– welcome to The Roots.

In this course, you will learn the principles of The Lab Method hot yoga philosophy and deepen your practice with postural alignment labs. Build genuine connections and discover the beauty of grounded embodied ritual.

Participants receive a certificate of completion, a Hot Manual and a printed copy of The Roots sequence. 

Click on the link for more information


The Lab


LAB Westshore
311 895 Langford Parkway
Victoria, British Columbia V9B 4V5 Canada
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